Train your mind like you train your body
Extreme athletes operate in complex and risk-inherent environments that trigger the state of consciousness known as flow. Mindfulness meditation is a trainable primer for flow – allowing flow to be accessible in daily life.
Join Freeskiing World Tour Champion, Sasha Dingle, and long-time climber and professional counselor, Kate Reynolds for a Live-Online 3-day intensive mPEAK (Mindful Performance Enhancement) course that leverages meditation practice and lessons from the mountains to help you perform at your best in whatever you love to do.
Not only for athletes, take performance to the next level in work, relationships, or creativity
Live-Online 8-week + Day Retreat
Tuesdays from April 5th to May 24th at 5:30pm–7:30pm MST.
The live-online course includes a Retreat Day on May 14th (9:00am–3:00pm MST).
Sliding Scale Price: $200-750
Temporarily retreat from the demands of our world, and transform your weekend at home into an immersive training opportunity built around peak performance, resilience, focus, and flow.
This mindfulness course takes performance to the next level in work, sport, or life — wherever you care about showing up at your best, for a long time to come.
Facilitated by:
Sasha Dingle, Founder & Director of Mountain Mind Project has competed on the Freeskiing World Tour, Freeride World Tour, and Enduro World Series. She integrates her background in world-class action sports competition with her meditation practice and experience in leadership development for accessible programs to train the mind. Sasha loves the mental game.
Kate Reynolds, LPCC, Guest Trainer is Founder and Director of The Santa Fe Center for Mindfulness. As a meditation teacher, she facilitates programs for students looking to improve all aspects of their health and wellbeing. She has been a licensed psychotherapist for 20 years. Kate loves rock climbing and hanging out in the mountains.
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"I took the mPEAK class with Sasha and Kate and it was the most powerful class I have taken. The material and content were great but the real impact was from both Sasha and Kate's presence. You feel both inspired and heard from their interactions. They walk the walk. My performances have improved since taking the class and I feel I can catch "flow" more often with my runs/swims!!! I also learned more about myself in the process."
- Kyle, Triathlete, Health and Wellness Coach, Personal Trainer
"Sasha and Kate are incredible facilitators and the mPEAK experience has been the missing piece for the tailored clinical services I provide patients and my own high-performance journey. Through the course, I was able to learn and integrate mindfulness-based concepts that support greater awareness, resilience, flow, and balance. I have found myself using the wisdom gained from the program and teachings on a daily basis, as well as sharing them with clients. I look forward to becoming an mPEAK coach in the near future and have Sasha and Kate to thank for such a meaningful, intensive experience."
-Anonymous, Psychologist, Harvard Medical School