Train your mind like you train your body

Mental skills to do and be your best, at the things you love the most.

mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and flow. This 8-week Live-Online course will take place on Tuesdays from September 27th to November 15th at 5:30pm–7:30pm MST. The live-online course includes a Retreat Day on November 12th (9:00am–3:00pm MST).

CONTINUING EDUCATION AVAILABLE:

CE credits for participation in this program are available for an additional $30 fee.

• Psychologists:

  Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 14.0 CE Credit.

• California licensed MFTs, LPCCs, LEPs, LCSWs:

  Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 14.0 CE Credit may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if CE Credit is accepted.

• Nurses:

  UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 16.5 contact hours.

CONTINUING EDUCATION OBJECTIVES:

• Describe the theory and research supporting mPEAK

• Employ skills to motivate themselves with encouragement rather than self-criticism

• Apply core mindfulness exercises into daily life

• Instruct patients, students, or clients in simple mindfulness and mPEAK practices

• Articulate the central role of mindfulness meditation practice for fostering peak performance in the regulation of emotions and behaviors

• Communicate the rationale for an ongoing mindfulness meditation practice to derive full benefit from the mPEAK program

"Generosity Economy" Pricing: Please select from $200 Supported/ $475 Suggested / $775 Supporter. We offer a range of pricing to make our programs accessible to our global audience. Please pay more when you can in support of our scholarship spots. We make mindfulness available to those who might not otherwise access these trainings.

If you will not be able to participate with the current pricing, please contact us. We are committed to making our programs accessible to all.