Train your mind like you train your body

Mental skills to do and be your best, at the things you love the most.

mPEAK (Mindful Performance Enhancement, Awareness & Flow) is a mindfulness course built around peak performance, resilience, focus, and flow. This 8-week Live-Online course will take place on Wednesdays from September 6th to October 25th at 5:30pm–7:30pm MST. The live-online course includes a Retreat Day on Saturday, October 21st (9:00am–3:00pm MST).

OBJECTIVES:

• Describe the theory and research supporting mPEAK

• Employ skills to motivate themselves with encouragement rather than self-criticism

• Apply core mindfulness exercises into daily life

• Instruct patients, students, or clients in simple mindfulness and mPEAK practices

• Articulate the central role of mindfulness meditation practice for fostering peak performance in the regulation of emotions and behaviors

• Communicate the rationale for an ongoing mindfulness meditation practice to derive full benefit from the mPEAK program

"Generosity Economy" Pricing: Please select from $200 Supported/ $475 Suggested / $775 Supporter. We offer a range of pricing to make our programs accessible to our global audience. Please pay more when you can in support of our scholarship spots. We make mindfulness available to those who might not otherwise access these trainings.

If you will not be able to participate with the current pricing, please contact us. We are committed to making our programs accessible to all.