Formal silent meditation practice, offered in community.

The intention for SOS is to make space and to offer support for everyone wanting to practice meditation. We aim to provide silence, simplicity, and community. As students arrive there will be time for self-directed stretching, letting go of tension, and preparing for a formal meditation practice. We will practice formal meditation for 30 minutes. During this period, students are invited to engage in their own personal meditation practice, no guidance or spoken directions will be given. Yoga mats, blankets, bolsters, blocks, and chairs are available for your use. You may also bring your own cushions. Sitting or lying down postures are invited. Following the meditation, there will be an optional period of time to ask questions and share observations about the practice with instructor, Kate Reynolds. Students wishing to maintain the spirit of silence do not have to stay for this discussion.

ww.santafecommunityyoga.org for more information and to register online

“We’re fascinated by all the words, but where we meet is in the silence behind them.” -Ram Dass