Mindfulness and Flow for Athletes, Coaches + Parents

It is our great pleasure to host an afternoon with Dr. Amy Saltzman. Dr. Amy is a long time athlete, holistic physician, mindfulness coach, devoted student of transformation, mother, occasional poet, and author of A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life.The book was voted Changing the Game Project’s 2018 best book of the year for athletes. One of Dr. Amy's great joys is offering mindfulness to athletes of all ages and abilities. As her book title indicates, the skills presented in this workshop apply to sports, and more importantly to every domain of life.

Over the course of the afternoon you will engage in practices for:

• Strengthening mental focus, physical awareness, and emotional resilience

• Freeing yourself from distracting or negative thoughts and feelings

• Increasing the ability to persevere during periods of plateau, set-back, and injury

• Intensifying your natural love of your sport

• Experiencing joy and flow

Register at www.studioniasantafe.com or pay at the door. Cost is $40.00

Books will be available for purchase at the event.